The uncontrolled gaining weight can lead to obesity, which is a serious condition that increases a person’s risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.

Namely, obesity can cause coronary heart disease (CHD). It develops when plaque (a waxy substance) accumulates in the coronary arteries carrying oxygen-rich blood to the heart. The coronary arteries are narrowed and eventually blocked by plaque, and this reduces the blood to the heart muscle and compromises its function. Heart failure is the worst outcome.

Also, if an area of plaque ruptures, a blood clot is formed and it furthermore blocks the flow of blood and oxygen to your brain. This state leads to a stroke.

Furthermore, obesity can cause diabetes, which is a leading cause of premature death, stroke, kidney disease, CHD, and blindness. Most people with type 2 diabetes are overweight.

Moreover, obesity immensely raises the risk of hypertension or high blood pressure, which is the force of blood pushing against the walls of the arteries as the heart pumps blood. The body can be seriously damaged if this pressure is high and stays high over time.

Hence, it is of great importance to be able to recognize if you are at risk. Namely, the Body Mass Index is a value which is calculated to give an estimate of your fatness. This BMI number compares your weight to your height, and gives an assessment of whether you’re underweight, a healthy weight, overweight, or obese for your height.

Yet, apart from the BMI value, you also need to consider other risk factors when evaluating your risk factors of the above mentioned chronic diseases, including your diet, family history and lifestyle.

Therefore, it is our responsibility and should be our aim to reduce excess weight in order to preserve our health and prevent health issues. It may sound incredible, but you can reduce weight by simply adding some ingredients into your diet.

In the process of reducing excess weight loss, you can have numerous benefits by consuming the following:

Cinnamon

Cinnamon provides all the nutrients necessary to lose weight. It is a powerful antioxidant, and is abundant in iron, manganese, fiber and calcium. This spice is highly beneficial for controlling cholesterol levels in the body, it regulates blood sugar levels and thus fights obesity and insulin resistance (type 2 diabetes). You can use it in the form of a powder or sticks, but the most beneficial type in fighting excess weight is the Ceylon cinnamon.

Ginger

Ginger is an extremely popular ingredients, mostly due to its anti-inflammatory and pro-digestive properties. Its “thermogenic” effect activates the metabolism, thus making it a strong fat and calorie-burner. Furthermore, this amazing root can be used as a slimming agent as its properties stimulate weight loss.

Honey

Honey boosts energy levels and naturally suppresses cravings thus promoting weight loss. Also, this natural sweetener contains many vitamins including vitamin B2, B3, B5, B6 and C, minerals and carbohydrates. For best results, you should use raw, organic, unheated and unprocessed honey in weight loss treatments.

Cumin

This fantastic spice is abundant in phytosterols, which are plant chemicals known to prevent the absorption of cholesterol in the body. Cumin, just like other hot spices, stimulates metabolism as well.

Its numerous weight loss benefits were confirmed by a study conducted at Iran’s Shahid Sadoughi University of Medical Sciences. The researchers divided 88 overweight or obese women into 2 groups.

Both groups received nutrition counseling for 3 months. Moreover, one group was given 3 grams (a little less than 1 teaspoon) of cumin powder daily, mixed into 5 ounces of yogurt, whereas the other (control) group was given the same, minus the cumin.

The findings of the study were surprising: namely, the members of the cumin group lost three times more body fat percentage than those in the control group.

Lemon

Similarly to cumin, this citrus fruit is also recognized as a natural slimming agent.  Lemon contains powerful medicinal properties which promote health in different ways. It si rich in vitamin C, which makes it a potent antioxidant that reduces bloating, detoxifies the body, stimulates waste removal and prevents fluid retention.

We will now reveal one superb recipe that includes all these beneficial ingredients. If you need to lose some weight, or you have decided to control your weight in order to improve your health condition, this recipe will be perfect for you. It will not only improve your metabolism, but also help you burn fat faster. Moreover, it would be extremely useful for those who do not have time or will to follow a strict dietary regime or exercise.

Fat- burning drink- recipe

Ingredients:

• Cinnamon – ¼ tsp.
• Ginger – ½ tsp.
• Honey – 1 tbsp. (optional)
• Ground Cumin – 1 tsp.
• Lemon Peel – 2 pieces
• Boiling Water – 1 cup

Method of preparation:

Mix all the ingredients, except for the honey, in a cup of boiling water. Mix them well until they are well diluted, and leave the mixture to cool off. Then, add the honey for sweetness or you can consume it unsweetened.

Use:

You should drink this remarkable fat- burning drink every morning on an empty stomach.

Source: www.healthyfoodteam.com
Included references linked in Healthy Food Team’s article:

http://www.prevention.com/weight-loss/weight-loss-tips/cumin-spice-weight-loss

http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks

https://www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator

http://steptohealth.com/ginger-lemon-perfect-combination-weight-loss/

http://homeremediesforlife.com/cinnamon-honey-weight-loss/

http://www.losingweightdone.com/here-is-how-to-lose-15-pounds-without-diet-with-this-natural-recipe/

This herb is utilized in a variety of Asian dishes, as the plant is indigenous to Asia, and it is a great flavoring agent, as it has a very potent flavor.

Lemon grass is full of things that are good for you, including vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and magnesium. Additionally, it also contains traces of complex B vitamins. Given the fact that it contains so many beneficial vitamins and nutrients, lemon grass provides more benefits than just flavor; it also provides a number of health benefits.

It Helps with Digestion

Lemon grass is a wonderful way to promote healthy digestion. Since it contains antiseptic compounds that are highly effective at killing bad bacteria and parasites that lie in the digestive tract, it is highly effective at treating digestive health problems, including:

• Indigestion
• Constipation
• Heartburn
• Diarrhea
• Bloating
• Flatulence
• Stomach spasms
• Nausea
• Vomiting
• Cramps

Drink lemon grass on a daily basis and you will notice a big difference in your digestive health.

Keeps Cholesterol in Check

If you have high cholesterol, start taking lemon grass, as it is high in anti-cholesterol and anti-atherosclerosis . It helps to reduce the absorption of cholesterol from the intestine, which helps to keep your cholesterol levels down. It also helps to keep the oxidation of LDL cholesterol in the blood in check.

Detoxifies and Cleanses

Cleanse and detoxify your body with lemon grass tea. It is a diuretic, which means that it helps to remove toxins, uric acid and bad cholesterol because it increases the amount that you urinate, an increased urination helps to clean out the kidneys. It also helps to purify the liver, the bladder, the kidneys and the pancreas.

Eases Colds and the Flu

Thanks to the antibacterial and antifungal properties of lemon grass, it can help your body deal with fevers, coughs, stuffy noses and other symptoms that are commonly associated with head colds and the flu. Plus, it is also of vitamin C, which helps to boost the immune system and fights infection.

Combats Cancer

Lemon grass can actually help to fight certain types of cancer. It contains a component that is called citral, which causes apoptosis in cancer cells without doing damage to the healthy cells. In other words, lemon grass can cause cancer cells to literally die off.

Eases Arthritis Pain

Since it has anti-inflammatory and pain-relieving properties, lemon grass is excellent for treating arthritis. It suppresses the activity of cyclooxygenase-2, an enzyme that causes inflammation in the joints.

Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-719-lemongrass.aspx?activeingredientid=719&activeingredientname=lemongrass
http://healthers.org/lemongrass/
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-lemongrass.html

Cut your corn in halves and put them in a pot filled with water. Turn the heat up and wait until the water boils. Once the water reaches its boiling point, pour in a cup of milk and 100-120 grams of butter.

Cook for another 8 minutes and your corn is ready.

Try this recipe, and corn will sure become an absolute favorite in your home. Share it with your friends and make them happy.

Garlic is a rich source of allicin which is a powerful antioxidant able to protect against cancer and slows down the process of aging. Apple cedar vinegar is excellent in poor digestion, diabetes and obesity. The amazing honey is a mighty antimicrobial rich in enzymes, vitamins and minerals.

Their extraordinary combination provides excellent results for the body. Namely, people with high blood pressure noticed that they decreased the cholesterol and blood pressure levels.

Moreover, according to latest research, it was shown to be effective in treatment of several cancer types. Patients who used this mixture confirmed that it helped them to cure the disease completely.

The preparation of this mixture is easy, and its ingredients are cheap and easily accessible, probably you already have them in your  kitchen. This natural remedy should be taken in the morning before breakfast without any drink consumption. It gets more and more popular each day, so try it and taste its magic.

Ingredients:

• 10 garlic cloves;
• 1 cup of apple cedar vinegar.
• 1 cup of organic and unpasteurized honey;

Method of preparation:

Put all the ingredients in a blender and mix them 60-90 seconds. Then, put the mixture in a jar and store it in the fridge.

Use:

Take 2 tablespoons of this miraculous mixture on an empty stomach. If you don’t like the taste, you can mix it with your favorite juice or water. You should consume it within 5 days, and then make a new one, for the healing power of the remedy will reduce with time.

Source: naturalmedicinehouse.com

However, most of you are not aware that the tilapia you are buying is not wild or farmed. It is almost impossible to find wild tilapia in any restaurant or grocery store. Thousands of fish are harvested daily because the farming is done on a large scale.

This food is not natural, in fact.  Naturally, wild tilapia eats lake plants and algae, but farms use soy pellets and GMO corn to fatten them up. Healthy fish oil in tilapia is practically absent which is really the main reason why fish is so beneficial for us. Farmed raised tilapia is actually bad for us for a number of reasons.

Farmed raised tilapia is bad for us, and these are the reasons:

1. Higher Concentrations of Pesticides and Antibiotics

Farmed fish are treated with pesticides to fight off sea lice. The pesticides which are used on this farm fed tilapia are actually so fatal that they have been known to kill wild salmon which are exposed to them by accident. Unfortunately, the pesticides are eventually released into the sea, which then causes toxic effects on other marine life by entering their bodily systems.

Moreover, fish that have been farmed are often found to have higher concentrations of pesticides and antibiotics, in the struggle to avoid diseases, for they are usually crowded. In order to keep the fish farm thriving, they are often given antibiotics to keep disease free.

2. Low Omega-3 to Omega-6 Ratios

The levels of healthy nutrients are much lower in farm bred tilapia. We eat fish as a source of omega 3 fatty acid fish oils because they are so beneficial. However, the omega 3 fatty acids in farm raised tilapia are not really that usable to our bodies in comparison to wild tilapia.

The amounts of proteins are also lower in farmed tilapia. Since the fish are often caged, they are typically fattier and have a higher concentration of omega 6 fatty acids. The consumption of too much omega 6 fatty acids makes us more susceptible to inflammation. Furthermore, the poor omega 3 to omega 6 ratios can cause an imbalance in our bodies.

3. Cancer Causing Pollutants

In comparison to wild tilapia, farmed fish often are exposed to 10 times more cancer causing organic pollutants, which is most probably due to the feed. You surely do not know what’s in the feed of farm fished tilapia. One of the main ingredients is chicken poop, as well as duck and pig waste.

4. High Dioxin Levels

Dioxin levels are also much higher in farm bred tilapia. In fact, they are 11 times as likely to have higher dioxins as wild tilapia. Dioxins are toxic and can have adverse reactions on the body and can even lead to cancer. Moreover, when dioxins enter our body, it takes a long time for them to leave it. Namely, the half life of dioxin is about 7-11 years.

5. Inflammation

Farm-raised tilapia can increase inflammation, as shown by newest research. Regardless of the fact that this popular fish is easily accessible and cheap to buy, you must know how it can cause inflammation.

According to research, the consumption of tilapia can worsen inflammation which could cause a variety of adverse health problems, and have been linked to arthritis, asthma and heart disease, which is the opposite from benefiting from the omega 3 fatty acids from the fish oil as we expect. Furthermore, it has been found that tilapia has much worse potential on inflammation than bacon or hamburgers.

To sum up, you should not always look for cheaper prices. The farm fed fish has no nutrients, and thus, it does not offer any of the benefits it is supposed to. Instead, always try to consume healthier fish or wild tilapia.

Source/Reference: www.mrhealthylife.com
Other included sources linked in Mr. Healthy Life’s article: eatlocalgrown.com – Original Article Source

Another advantage of this diet is that you can forget about counting calories and certain time in the day when you are allowed to eat, but you must abide by the rules.

The Swedish diet divides foods into 3 main groups:

Allowed foods

• All types of meat
• All kinds of fish and crabs
• Eggs cooked in all ways
• Vegetables that grow above the ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)
• Dairy products, exclusively high fat ones (yogurt, butter, cream, curd, cheese)
• Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)

Sometimes allowed

• Vegetables such as beets, carrots, beets and celery
• Fruit. One fruit a day is enough as a dessert, and raspberries are recommended.
• Chocolate with a high cocoa percentage, (over 70% cocoa), 2 times a week

Not allowed

• Sugar, bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners
• Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)
• Margarine and refined oils
• Alcohol, especially beer

The diet is simple and does not burden the body, so it is especially recommended in the moments when you want to quickly lose some weight without going hungry, or to discard excess fat.

Source/Reference: www.healthylivingstyle.net