Morning exhaustion is very common among people, and it is a result of both stress and poor diet.
Usually, we intake more caffeine than we should and hope to score more energy. However, there are better ways to recharge in the mornings so you feel active throughout the day.
Digestion Booster Shot
To acquire more energy to last through the day, you have to intake certain nutrients found in vegetables and fruits. This will also encourage your digestive tract and help you be more upbeat.
Here is the perfect recipe to do so:
Ingredients:
- ½ an ounce of lemon juice (improves both the metabolism and digestion)
- ½ an ounce of organic apple cider vinegar
- A pinch of organic ground ginger
By taking this drink you will get more stamina and endurance to face any obstacles. In case you find the flavor too strong add a little water and mix before drinking.
Metabolism Booster Shot
The metabolism must be operating at its best so we are healthy, in shape and active. While by digestion the nutrients are broken down to energy, the metabolism is in charge of actually transforming the nutrients into energy so the body can operate perfectly.
Ingredients:
- ½ an ounce of organic apple cider vinegar
- ½ an ounce of lemon juice
- A pinch of cayenne pepper (boosts your metabolism through thermogenesis- body heat)
The ingredients also help a lot with the weight loss process.
Green Smoothie Shot
Just like vitamins and minerals, proteins are also essential to keep the organism in the best shape possible. This Green Smoothie Shot provides 10 grams of protein, vitamin C and B and lots of potassium.
Ingredients:
- ¼ of frozen organic blueberries
- 1 slice of ginger
- 2 cups of organic spinach
To taste: Add some Stevia for sweetness.
These shots are prepared inside a blender, by mixing all ingredients well. If you are more of a drinker, add some water to loosen the shots up. Prepare larger amounts and refrigerate them for the future.
Keep in mind that the food you eat must also be healthy so the shots can work better.
Source: https://www.healthandlovepage.com/