However, these are the 10 most common causes of cancer we commonly use:

Artificial sweeteners

Refined sugar is extremely harmful as it is GMO sugar beets, and it causes rapid spikes in the levels of insulin. Moreover, fructose found in soda drinks is also dangerous, as it includes caramel, which is a known carcinogen.  Soda acidifies the organism, which is beneficial for the development of cancer cells. Therefore, you should reduce your refined sugars intake and avoid sodas.

Hormones in meat and milk:

In order to increase the milk and meat production, numerous domestic animals are fed with artificial hormones, which may lead to cancer, inflammation, and various other diseases.

GMO soy and corn:

According to research, most of the soy sold in the United States is GMO. Therefore, you should avoid soy milk as it includes hemagglutinin, a compound which turns the red corpuscles into clots, and it also raises the levels of estrogen. Hence, you should use organic milk.

Fluoridated water

The fluoride in this water actually acts as a pollutant and eliminates the minerals, so it weakens the immune system. If possible, always drink spring water.

Commercial toothpastes, soaps, shampoos, creams

Remember that the products you apply to the skin, teeth and hair end in your bloodstream. Moreover, cancer can be caused by various colors, perfumes, animal by-products and other dangerous ingredients. Therefore, you should try and use organic and natural cosmetic products.

Canned Goods

Numerous cans include bisphenol- A (BPA), and it is also included in water lines, plastic containers, thermal paper, and dental composites. This compound was found to genetically change the brain cells in rats.

Toxic cosmetics

The largest body organ is the skin, and you should treat it with natural cosmetics, and avoid products which are rich in coal tar and petroleum, which are dangerous toxins and enter the bloodstream. There, they create a perfect environment for the development of cancer cells.

Aluminum in deodorants and antiperspirants

You should start using organic or homemade deodorants, ad in most cases, the breast cancer occurs near the armpit, in the upper quadrant, on the place we usually spray the deodorant, which is rich in aluminum.

Medicines, vaccines

You should take care of your health and find a doctor which will rather inform you of the healthy alternatives to treatments, instead of offering pills right away. Changes in your nutrition and lifestyle can help you effectively prevent this disease. Whenever possible, avoid taking drugs from the Big Pharma, as their primary interest is the financial profit.

Dental X-rays, mammography, scanners at the airport:

You should prevent these procedures or react on time, as these rays are extremely dangerous and may lead to cancer.

Source: www.healthylifetricks.com

In this way, you will avoid all the harmful effects of artificial hair dyes and still obtain great results.

You will need only one ingredient to completely cover white hair! This is what to do:

You should take 5 potatoes and peel them. Then, place their bark in a pot, and add two cups of water. Bring them to boil, and let the mixture simmer for 5 minutes.

Next, remove the pot from the heat and leave it to cool.

Afterward, strain it and pour it into a bowl. In order to give it a fresh scent, you can add some lavender or rosemary essential oil.

Use:

After you have washed the hair as usually, use this mixture to massage the scalp and the hair.

You will notice the results soon, as you will no longer be able to notice white hairs, and your scalp will be fully regenerated.

Source/Reference: www.finelivingadvice.com
Other included sources linked in Fine Living Advice’s article: thesecretofhealthyfood.com – Original Article Source

This beverage contains only three ingredients: one beetroot, two carrots and an apple.

Beetroot has anticancer properties, and is a good source of folic acid and carotenoids. This root-vegetable has an abundance of antioxidants which protect our organism of free radicals, premature aging and help in the fight against many different diseases.

Additionally, if you add carrots and apples to it, what you get is an extremely powerful and healthy mixture.

Preparation:

Put the beetroot in a blender and mix it. Then put the resulting juice in a glass and let it stand still in the fridge for an hour. After that, add the carrot and apple juice in the beetroot juice. You should consume this healthy drink half an hour before breakfast.

Remember not to combine all three ingredients at once, for you should prepare the beetroot first. Namely, it needs to stay in the fridge for an hour in order to destroy some harmful ingredients. When they come in contact with oxygen, these substances lose their properties.

Otherwise, beetroot juice may cause nausea, vomiting and dizziness.

Source: www.naturalhealthcareforyou.com

Moreover, these hair bands can be bought at swap meets, flea markets and beauty salons all around the U.S. Therefore, CDC issued a warning stating that:

 “The amount of bacteria and potential viruses on these hair ties and rubber bands, which are made from used unsanitary condoms, has 4 times the bacteria found on a public restroom toilet. Consumers could potentially be infected with AIDS, warts, herpes and other venereal diseases if they hold the rubber bands or hair ties in their mouths while setting their hair. We warn against consumers purchasing these products if they were made in China.”

A woman from L.A. named Shantea Green claimed that she purchased the same hair bands at a beauty salon, and was devastated to discover that she has actually bought herself a recycled condom. She reported:

 “When I heard about this I couldn’t believe it. I got the scissors and carefully cut around the edges. When I saw the used condom inside I almost gagged. I hope the word gets out so people can stop using these hair ties made from China.”

CDC recommends buyers of these disastrous products to get rid of them as soon as possible as they are a serious health threat, and may lead to numerous detrimental effects.

Sources:
healthyviperson.com
www.justhealthylifestyle.com

On the other hand, weight loss plans and various quick diets provide only temporary effects or fail to provide any.

Therefore, today, we will give you some really useful suggestions in order to help you lose excess weight quickly and easily. So, these are the 4 steps you need to follow in order to lose extra pounds:

Step 1 – Avoid Sugars and Carbs

The excessive consumption of carbs and sugars is the major cause of weight gain.

You do not need to eliminate them completely from your diet, but you need to reduce them considerably in the process of weight loss. At the beginning, you may not notice some big results, but after a month, you will have lost a lot of excess weight.

Namely, the consumption of sugar and carbs stimulates the secretion of insulin, which is responsible for the fat storage in the body, and in the case of high insulin levels, it won’t be able to burn the excess fat.

Hence, when you lower the insulin levels, your body will have to use the fats instead of the carbs and sugars. Moreover, your kidneys will get rid of the excess water and sodium, and you will thus reduce the water weight, as well as your stomach bloating.

Furthermore, it has been shown that if you eliminate the water weight, you can lose up to a pound and a half every day.

Step 2 – Consume Proteins

If you need to lose weight, you need to consume proteins, as much as possible. This means that they should be your main meal of the day. Also, your meals should consist of low- carb vegetables, a healthy- fat source and a high protein source.

Apart from meat, you can also consume other beneficial protein foods like chia seeds, pumpkin seeds, mushrooms, legumes, and numerous others.

When it comes to healthy fats, you can consume butter, coconut oil, olive oil and avocado oil.

Regarding low carbs vegetables, you should consume lettuce, celery, kale, cucumber, broccoli, cauliflower, spinach, and cabbage.

Step 3 –Cardio training

When you are trying to lose weight, the best physical activity you can take up are cardio exercises, as it burns most calories, and this is your primary aim. On the other hand, light weight-lifting will also provide results, but it focuses on toning and formation of muscle mass.

For best results, you can combine your cardio workout with resistance training. The best cardio exercises include swimming, walking, running, cycling and climbing.

Step 4 – Interval training

After some time, you need to go to the next level, and it is interval training. Interval training is even better than cardio in the process of weight loss. This training combines low and high- intensity exercises.

For instance, you are running a sprint for three minutes at maximum speed. Then, you run at a slower pace for another 3 minutes ( “active recovery”). This training can be applied to all kinds of cardio exercises.

Additional Tips for Utmost Efficiency

If you follow our suggestions, you will successfully reach your aim in 4 or 5 months, but you need to determine your goals, and they need to be realistic. Thus, if you want to lose 20 pounds in a month, although it is not recommended as it may harm your health, you should follow some more extreme and strict rules.

In addition, we will provide a few tips more in order to help you lose weight in a quick, simple and healthy way:

Hydration is essential for a healthy weight loss. Therefore, you need to drink sufficient amounts of water. Also, it is very useful to consume a glass of water before meals, in order to eat less and feel full longer.

Note that you need to rest your muscles in order to avoid straining. That is, when you exercise, you need to rest at least 24 hours before you start working again on a muscle group.

Furthermore, you should also have your 7-8 hour night sleep, and proper rest and sleep.

Source/Reference: www.mrhealthylife.com
Other included sources linked in Mr. Healthy Life’s article: www.healthyveganstyle.com – Original Article Source

This organ also plays a major role in the digestive system and is responsible for removing toxins from the body.

A clean and healthy liver enhances your overall health. It builds strength, gives you energy, makes you look good, and enhances your mood.

Make sure to cleanse your liver every day. This recipe for liver cleansing is done in one minute, and its results will amaze you!

It is the simplest prepared remedy ever: You just need to mix 1 spoon of olive oil with 1 tablespoon of lemon juice, and consume their combination every day when you wake up.

Benefits of This Combination

Olive oil works by opening the connection between the liver and the yolk sac. Liver produces bile, which is crucial to digestion.

Moreover, olive oil offers many other health benefits. It can help in reducing the chances of cardiovascular diseases, including stroke, hypertension, and high triglyceride and cholesterol levels. Olive oil is also excellent in improving health of blood vessels, fighting inflammation, promoting metabolism of carbs, and in treating thrombosis.

On the other hand, we all know the numerous health benefits of lemon. It is a rich source of vitamin C, and it can cleanse your blood vessels off harmful cholesterol and plaque.

It can also help in cleansing your liver. Lemon is also effective in activating the hormones and nerves connected to the liver and your digestive system, due to its sour taste.

You will notice the first big changes within a month of this treatment. You will feel more energetic and healthier than before. Your liver will be cleansed and your digestive system will work better.

In addition, this combination will help in beautifying your skin, as it will eliminate under eye dark circles, improve your complexion, and will rejuvenate you.

Source: www.mrhealthylife.com