Health Care Above All
Health Care Above All

Apple Cider Vinegar – 23 Health Benefits That Are Backed Up By Research

Vinegar is widely known for its huge amounts of health benefits for regulating insulin and blood sugar levels.  With vinegar you can improve the insulin sensitivity during a high-carb meal by 19-34%.

It also helps in lowering the blood sugar levels and insulin response. With eating white bread, you can reduce your blood sugar by 34%. The blood sugar can also be reduced by 4% with eating 2 tablespoons of apple cider vinegar before going to sleep.

A lot of studies that were conducted on mice and people, show that it is good to consume vinegar during meals because it increases the insulin sensitivity and also lowers the blood sugar levels.

Apple cider vinegar has an excessive amount of valuable and medical properties. Apple cider vinegar is known for its beneficial properties regarding multiple minor illnesses as well as cleaning and DIY purposes.

Apple cider vinegar does not only act as effective cleaner but it is also very affordable. You can add it everywhere, in your water, tea or salad dressing. These simple things will bring you positive health results.

Why are people excited over apple cider vinegar?

Vinegar got its name by the French words vinaigre that translate to ‘sour vine.’ Vinegar was discovered in 5000 BC by a courtier in Babylonia and it was being used ever since.

He was used by the MD’s during the 18th century as a treatment for dropsy, stomach ache and managing diabetes.

In order to prevent scurvy, Columbus had lots of barrels filled with apple cider vinegar on his ship. During the civil war the apple cider vinegar was used for healing wounds. Japanese Samurais drank it because they believed it gave them power and strength.

The apple cider vinegar was also famous among Hippocrates that used it as a treatment for seventeen different conditions ranging from ulcers to fractures.

Apple cider vinegar is filled with vitamins, minerals and amino acids. The enzymes it contains can help in food digestion. One tablespoon of apple cider vinegar contains three calories.

  1. Cleaning

If the apple cider vinegar is combined with two parts water, you will get an excellent natural disinfection solution that you can use on various surfaces.

It is cheaper than the commercial cleaning products and it also has a nice smell. If you add a few drops of Thieves essential oil, you will have an antibacterial spray that you can use for countertops, in bathrooms or kitchensand as a carpet deodorizer.

  1. Hair rinse

There is a new hair craze among people. The method of use is simple you just need to use baking soda as a shampoo and apple cider vinegar as a conditioner.

Instead of using ineffective shampoos you can try this method of hair care and receive better results. You will immediately notice the difference. Your hair will be super soft as silk.

Anecdotal reports claim that the apple cider vinegar has pH balancing effects which make your hair shine, soft and beautiful. It also helps in removing the build up from other hair products.

  1. Dandruff and Thinning Hair

The apple cider vinegar contains high acidity and strong enzymes and that is why it is perfect for killing the bacteria that cause dandruff and hair loss. It also makes the natural oils in our hair to secrete and moisturize the scalp. If you have dry hair, coconut oil is also recommended.

Put apple cider vinegar on your scalp and let it stay like that for a couple of hours. This method can be also used as a treatment for itchy scalp.

  1. Pets

If your dog has fleas, worry no more because apple cider vinegar can get rid of them in a heartbeat. It also does not affect your dog’s health even if your dog licks itself afterwards.

Apple cider vinegar has the same effect on dogs as it has on humans. The proper acid mantle of the skin is perfect for forcing microbes and other pesticides out of the organism.

Add apple cider vinegar in your pet’s food in order to balance their pH levels. This will prevent allergies and deter parasites, ringworm, ticks, fungus and many other microbes from invading and harming your pet.

For a 50lb dog you will only need to add 2 tablespoons in their food. If you want to use apple cider vinegar externally for their coats, you will have to mix it 50:50 and put it in a spray bottle. You can spray your pet with this mixture once a day.

Check this out!

Tahini Apple Cider Vinegar Salad Dressing


  • 4 tablespoons of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of Tahini
  • 1 minced garlic clove
  • ½ tablespoon of sea salt
  • 1 tablespoon of honey
  • 1 tablespoon of Dijon mustard


  1. Put all of the above mentioned ingredients and shake until it is emulsified. You can also consume it with fresh greens and slices of apple.
  2. You can add apple cider vinegar to your meat marinades in order to make it even tastier.

5.Skin Toner

People try everything just to get rid of their skin problems but now nothing seems to work efficiently. Most of the skin care products are on the alkaline side of the pH scale which does not have a great effect for your skin. These products do not work because they tend to have a negative effect on your acid mantle, which is the protective layer on your skin.

Apple cider vinegar contains acidity that is closer to the pH of our skin and that makes it a great skin toner. This makes the acid mantle to continue in doing its job and that is to protect your skin against germs and foreign bacteria that can be the cause of your skin problem.

Try the apple cider vinegar as a toner for your skin. Combine one part apple cider vinegar with two to three parts of water. Add more water if you have a sensitive skin.

Add the resulting mixture to your face and allow it to absorb into your skin.

  1. Detoxifying

We have to include healthy foods in our diet as precautionary measures because our world is filled with excessive amount of toxins. We do not feel the need to mention the sources of toxins since you definitely have already heard about this issue.

Apple cider vinegar contains unique toxins which help us to release the toxins out of our system more efficiently.

Add one cup of apple cider vinegar to a hot bath with some Epsom salts. This will force your lymphatic system tostart releasing the toxins.

  1. Allergies and Congestion

Apple cider vinegar has a natural anti-histamine effect and it also helps in breaking up mucous.

Apple cider vinegar can relieve the symptoms if you are suffering from seasonal, environmental or pet related allergies.

  1. Candida

If you did not suffer from Candida, consider yourself as lucky. Candida is a parasitic bacterium that can cause yeast overgrowth. Candida can lead to low energy, poor digestion, yeast infections, canker sores and other undesirable symptoms.

This health issue can happen as a result of poor diet, high in refined sugar and carbohydrates. The candida can take over your body when the gut flora is compromised by antibiotic or birth control pill.

Apple cider vinegar is very effective in the fight against candida. If you want to treat candida, you can also include lemon water in your diet.

It works perfectly because it can help in providing a better digestion to your body. It also helps in multiplying the healthy bacteria that provides acid/alkaline balance.

Apple cider vinegar has been used since ancient times as a cure for foot fungus and killing molds.

It is logical that apple cider vinegar helps in treating this disease since the yeast is a fungus. It is not confirmed that the apple cider vinegar has candida killing effects but it is still believed that its health properties help in candida treatment.

  1. Reduces Heart Burn and Acid Reflux

Heart burn is the most common reason why people complain. This is a symptom of the standard American diet lifestyle because the acid reflux only occurs when the hydrochloric acid diminishes in number.

People who have sub optimal gut flora are also dealing with low production of hydrochloric acid. This means that they do not have a diet filled with cultured foods or they have taken an antibiotic which contributes in killing off the natural beneficial bacteria.

Stomach acid can be the perfect defender against microbes but if the stomach pH is not low enough pathogens may grow around the esophageal sphincter and muscle paralyze may occur.

To make sure this never happens you only have to take one tablespoon of apple cider vinegar every meal. This will make your stomach acid to be acidic enough in order to be always ready to kill off harmful microbes and start the process of digestion.

  1. Effective in Treating High Cholesterol

There is not any study done on the effect of apple cider vinegar in humans related to high cholesterol. However, in 2006 one study was conducted on mice that had amazing results in reducing the cholesterol and triglyceride levels. The mice were fed with apple cider vinegar for 19 days.

Apple cider vinegar also contains an antioxidant called chlorogenic which is also found in LDL cholesterol particle during the process of oxidation.

  1. Anti-glycemic Effect

There are lots of studies that are related to the effect of vinegar on the insulin response and blood sugar level after having a meal. It is important for everyone to know what insulin truly is and how does it affect our organisms.

Insulin plays a crucial role during the food digestion process in our bodies. The primary function of the insulin is to decrease the concentration of glucose (sugar) in your blood stream.

The food is broken down into glucose every time you eat it. This goes straight into your blood stream. The pancreas tries to control the glucose by releasing insulin which has the power to cleanse the sugar from your blood. The muscles use glycogen which is a converted portion of glucose. This process happens in the liver.

Then the insulin converts any other left-over glucose into fatty acids which are stored as an energy source in the form of fat cells.

Many people have developed a resistance to insulin. This means that your body has an excess amount of insulin. This is not a good thing since your body starts to ignore it and the sugar stays in your blood. This can be the cause of diabetes and permanent health damages.

Apple cider vinegar can lower your appetite and increase the feeling of satiety.

Apple cider vinegar can also reduce the glycemic response to starchy carbohydrates.

Even though diabetes is such a frequent disease these days, you do not have to be worried because apple cider vinegar may perhaps be the perfect treatment against it.

  1. Preventative

Cancer is common these days and almost everybody can say that they have loved ones who have been affected by the horrible disease. Even though there are so many studies in the name of cancer, almost each one of them has the same conclusion. Healthy diet and lifestyle are the things we must give importance to.

In numerous animal studies it is found that the acetic acid which is present in apple cider vinegar has anti-tumor properties.  We are not claiming that the apple cider vinegar is the cure for cancers but there are a lot of ongoing studies that are step closer to finding the right treatment.

Even though nothing is certain, we can protect ourselves against this horrible disease with adding preventive foods in our diet. There are no unwanted side effects or risk of overdose.

  1. Improves Digestion

Apple cider vinegar is an excellent digestive tonic when it is in its raw form. It helps in easier digestion since it is rich in living enzymes that help to break the food down into its bare components.

Apple cider vinegar is an important source of acid which provides the body to have an effective digestion. The stirring up of digestive juices helps in the rest of the digestive process.

Mineral absorption is also one of the health benefits of the acetic acid that is present in the apple cider vinegar. With this happening, we get the most out of the foods we consume.

  1. Prevents Muscle Fatigue after Exercise

Muscle fatigue can often be seen as a symptom for mineral and electrolyte depletion. Take one tablespoon of apple cider vinegar mixed with water before every workout in order to provide your body with ample electrolyte stores. When the natural pH of our bodies is balanced, the process of elimination of excess lactic acid in the muscle can easily occur. During exercise this plays a crucial role in oxygenating our bodies.

  1. Bad Breath

Bad breath can be a sign of a much deeper health problem. There is a natural remedy with apple cider vinegar that helped many people. Mix ½ tablespoons of raw apple cider vinegar with water for 30 seconds. You have togargle the mixture twice a day. It is also believed that this method helps in whitening teeth and removing stains.

  1. Body Odor

Apple cider vinegar can help you control excessive body odor by regulating the pH of the skin. This property is not common among the commercial deodorants. The use is simple just wipe each armpit with a cotton ball soaked in apple cider vinegar. Repeat this procedure every day.

If you want to get rid of your foot odor or fungal problems just soak your foot in apple cider vinegar for 10 minutes. Repeat this procedure once a week in order to get rid of the smell.

  1. Preserving Food

Vinegar has been used as a preventive agent since the day it was discovered which dates back to 5000 BC. People realized that this is a powerful substance which can help them store food for a longer period of time.

Today we have the same results. We can put our food in apple cider vinegar to store them during a season. This is the best way of preserving your food throughout the year.

You do not have to make pickles with white vinegar because the apple cider vinegar gives them great flavor but also makes them beneficial for your health.

  1. Weight Loss

When we are trying to lose weight we face the blood sugar spike problem and drastic reduction of the sugar level almost every time.

This results in craving high energy foods like refined carbohydrates. It is good for a quick boost but it is dangerous for the long term.

Apple cider vinegar has great health properties for regulating the blood sugar levels. This helps your body to remove the extra calories and curb cravings.

Apple cider vinegar is very popular among the weight loss industry. It is also available in a pill form. Experts state that it is better to consume it as raw apple cider vinegar.

Apple cider vinegar helps because it increases the satiety after having a meal. A study that was conducted on people suffering from obesity, who consumed from 15ml to 30ml of apple cider vinegar every day for 12 weeks, concluded that it gives positive effects in reducing the body fat mass and serum triglycerides.

  1. Prevents Bladder stones and UTI

If you ever suffered from kidney stones or know someone who does, you definitely know how extremely painful they can be. No need to worry, kidney stones are totally preventable.

The formation of kidney stones occurs due to very acidic urine because crystals are formed out of the uric acid calcium oxalate and struvite. Then you will have to remove them through the urinary tract.

Apple cider vinegar works in the way that it alkalizes the urine and prevents this ailment from happening.

Apple cider vinegar is a very powerful substance when it comes to helping the absorption of minerals in the body.

  1. Balanced pH

Doctor Theodore Baroody claims that apple cider vinegar has alkalizing effect on the blood and urine. Even though apple cider vinegar is known as an acidic food, it structure can change to alkaline through the digestive process.

You should eat foods that are rich in alkaline because diseases are easily destroyed in acidic environment.

Foods like refined sugar, carbohydrates and meat create an acidic environment in our bodies. So with eating foods like apple cider vinegar and lemon water you are surprising alkaline formation. An interesting fact is that the pH of food in its pre-digested state is very different from the chemical processes.

  1. Potassium

It is believed that potassium is the mineral of youth. It is effective in maintaining the soft tissues of the body which keeps everything flexible and resilient. If you have potassium deficiency, you will definitely get serious health problems.

Nobel Scientist Doctor Alexis Carrel succeeded in maintaining cells of an embryo chicken heart alive and healthy for 35 years. He made this happen by daily monitoring its complete nutrition, cleansing and elimination. Keep in mind that an average chicken’s lifespan is 7 years.

Apple cider vinegar was given to the chicken embryo every day. This is pretty impressive work since this study was done by Doctor Alex Carrel in 1912. This proves that with proper nutrition you can prolong your lifespan.

  1. Corns, Callouses and Warts

Doctor Scholl believed that with soaking your feet in warm water with 1/3 of apple cider vinegar for 20 minutes and then rubbing it with a pumice stone you can keep your feet healthy.

This method helps you to correct the pH of your feet. With this treatment it is impossible for fungus and warts to imbed within the skin.

If you want to prevent warts, instead of using pumice stone simply saturate it with a cotton ball. Apply on the affected area and cover it overnight.

  1. Poison Ivy and Poison Oak

These poisonous plants can cause irritation but you do not have to be worried because apple cider vinegar can soothe the irritation. Mix 50:50 apple cider vinegar and water and put it in a spray bottle. Add a few ice cubes.

With this solution you can remove the toxins from the skin and relieve the pain.


You should add apple cider vinegar in your daily diet. It is widely known that ‘an apple a day keeps the doctors away’ and this can also mean the same thing about apple cider vinegar.

Even if you do not want to use it for the above mentioned reasons, keep in mind that prevention is the best treatment. There should definitely be more research done on the apple cider vinegar’s health benefits because we already have promising results.

Apple cider vinegar has a great potential in treating diabetes and high cholesterol. One thing is for certain, apple cider vinegar is good for every system.