The female breasts can be a true sight for sore eyes, but any modification in the breasts for the worst, can be devastating.
When breasts lose their shape as a result of aging, pineapples can come to the rescue. The doctors have all agreed that this fruit is rich in antioxidants, which is a powerful meaning they offer strong anti-cancer properties.
Pineapples bring out many health benefits that also help the skin remain elastic. Because of this they keep the breasts lifted and perky. Certain factors, like cigarettes, alcohol overconsumption andcafein can bring negative effects so you should steer clear from them.
Pineapple Smoothie Preparation:
- 1 cup finely chopped pineapple
- ¼ cup pineapple juice
- ½ cup yogurt
- ¼ cup water
- 3-4 ice cubes
In a blender, throw all ingredients, and blend until the texture is even. Drink smoothie in the morning before meals.
What pineapple provides:
Prevents Arthritis: Inflammation of the muscles, joints and tendons, can be reduced by consuming pineapple. This can furthermore prevent arthritis of any kind easily. This is due a rare proteolytic enzyme found in pineapples, known as bromelain. This enzyme breaks down complex proteins, and offers anti-inflammatory qualities. Also, it can reduce the signs and symptoms of arthritis, as shown through many studies.
Pineapple for the Immune System: One dish of pineapple possesses 130% of the daily vitamin-C dose. Because of this, pineapple is exploding with ascorbic acid. Vitamin C can help the body fight off many diseases and strengthens the immune system in the meantime. Also it prevents the release of free radicals and toxins. This also applies to cancer, so stock your kitchen with this smoothie as soon as possible.
Tissue and Cellular Health: vitamin C may sound boring but is much more potent than we can begin to explain. It encourages the collagen production and enables the blood vessel walls, skin, organs, and bones to ameliorate.
Cancer Prevention: Pineapple is especially beneficial for fighting off certain types of cancers, such as mouth, throat, and breast cancer. Due to its high levels of antioxidants, including vitamin A, beta carotene, bromelain, certain flavonoid compounds, and high levels of manganese, the pineapple is one mighty weapon in the fight against cancer.
Digestion: Pineapples are packed with useful fiber, both soluble and insoluble. This fiber is excellent for many health reasons, such as treating constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. The fiber enables faster and smoother digestion and improves gastric and digestive juices flow. Furthermore, it provides help withIBS. Fiber can also encourage the heart health and heal the blood vessels immensely. By doing so, it disposes of bad cholesterol and fats.
Coughs and Colds: The enzyme bromelain can additionally help with getting rid of phlegm and mucus. This gives the airways a clearance and makes them healthier.
Bone Health: Pineapples may not be rich in calcium, they provide solid amounts of manganese, also relevant for the proper bone structure and health. One serving of pineapple offers 70% of your daily manganese requirement.
Oral Health: Because of the antioxidant qualities, pineapple is amazing for preventing oral cavity cancer and even heals the gums and teeth. Since it is an astringent agent it does not allow the body to face serious diseases, like tooth loss, hair loss, muscle weakness and skin loosening. Dentists love to recommend pineapples as a natural remedy for treating toothache and gum retraction.
Eye Health: The vision can be significantly improved thanks to the pineapple health properties. This fruit has been proven successful for improving the eye health and macular degeneration often found in elderly people. Beta carotene found in pineapples helps with this condition largely.
Blood Pressure: Full of minerals and especially potassium, pineapples can regulate the blood pressure wonderfully. Potassium acts as a vasodilator, so it can release tension and stress from the blood vessels. Additionally, it encourages the circulation so the blood pressure is regulated. Since it can stop clots from forming it enables the arteries and blood vessels to operate ideally. This means you will never worry about health conditions, like atherosclerosis, heart attacks, and strokes.
Blood Circulation: Potassium, along with copper, both found in pineapples, increase the enzymatic activities. The two can boost the red blood cells health in an incredible way. If the red blood cells are healthy, it will elevate the oxygen supply to multiple organs. This will further increase their performances and strengthen the cognitive abilities. Having in mind this, pineapples can help you prevent dementia and Alzheimer’s disease with ease.
A Few Words of Warning: Regardless of the health benefits of pineapples, there are a couple of things to be cautious about. Pineapple has bromelain, which is actually a meat-tenderizing enzyme. This indicates better digestion and food processing. Also, it can lead to sensitivity of your lips, gums, and tongue. This chemical should be consumed in moderation just like vitamin C, otherwise you may suffer and overdose and suffer from vomiting, diarrhea, headaches, and nausea. Bromelain increases the menstruation flow, and because of this expectant women need to limit their pineapple intake.