It is widely known that bananas have nutritious and health properties, but a lot of people are not aware that the banana peel is very beneficial for the organism.
You will never throw the banana peel in the trash again, after you read the following article about all of its benefits.
Even though the banana peel is used in some countries, such as India, most of the people around the world choose to throw it in the trash.
Reasons why you should use banana peel:
- The banana peel is a great teeth whitener
If you want your teeth to be whiter and healthier, take the inner side of the banana peel and rub it on your teeth. You need to repeat this procedure every day for two weeks.
- The banana peel acts as a wart cleanser
If you have this problem, do not worry because it can be easily solved with a banana peel. You will not only remove the warts from your skin, but you will also prevent future appearance.
The only thing you need to do is to put the banana peel on your skin and cover it with a bandage before going to bed. Repeat this procedure until you receive the desired results.
- It is efficient in removing acne and wrinkles
The banana peel does not only remove the acne on your skin, but it also has beneficial properties on your entire skin care. The banana peel will hydrate and nourish your skin, which will provide you with a healthy look.
This is a result from the high amount of antioxidants and anti-aging characteristics it contains. Just rub the banana peel on the irritated and problematic area and let it stay like that for 30 minutes. The results are astonishing.
- The banana peel is an effective cure for psoriasis
The banana peel can effectively calm down the skin and completely cure your psoriasis.
- It is also a great analgesic
You can rub the painful spots with the banana peel in order to get rid of the pain. This works because the banana peel is an excellent analgesic.
- The banana peel can help you lose weight
It is widely known that bananas contain potassium. You should know that the banana peel contains a greater quantity of potassium, for about 40%.
This mineral will help you lose weight because it boosts the metabolism to burn more calories and provide the muscles with more energy. The banana peel also contains antioxidants, fiber, vitamin A, B-vitamins, etc.
Even though it sounds strange, this banana peel recipe can help you lose weight.
Recipe with banana peel and black-eyed peas
You will need:
- 4 green banana peels
- 1 tablespoon of turmeric
- 2 tablespoons of coconut oil
- Half a cup of black eyed peas( if they are fresh, soak them overnight)
- Half a tablespoon of mustard seeds
- 2 tablespoons of unsweetened grated coconut
- 1 lime juice
- First, you need to chop the banana peels into small pieces and put them in water along with the turmeric. Add a pinch of salt. Add oil in the water in order to prevent sticking of the ingredients. Let it boil, and simmer until the peels become soft. Drain the water and store it for cooking rice or soup.
- Boil the fresh black eyed peas until they soften. If you use canned black eyed peas, you just need to rinse and drain them.
- Put the coconut oil on medium heat and add several mustard seeds. Cook until the mustard seeds pop.
- Mix the peels with the black eyed peas and cook for 5 minutes. After you remove it from the heat, add the coconut, a pinch of salt and lime juice.
Which is a better banana peel, green or yellow?
Both of the peels have very effective health benefits. The yellow ripe banana peels contain cancer fighting properties and help the body to produce more white blood cells.
However, the green peals have a better effect on weight loss because they contain a bigger amount of probiotics, which have a characteristic of improving the digestive system. Some people even claim that the green peels increase the levels of serotonin and dopamine.
We know that eating a banana peel is not tasty, but you can find some ways to do that. You can make a banana peel smoothie you just need to add some coconut milk, cinnamon, ice or ingredients of your choice. If you want a better flavor, use yellow banana peels.
You can also use the banana peels for making tea. Just boil the pees in a teapot for 10 minutes. If you want to sweeten it, add honey. Now you have a healthy but also tasty drink.
Banana peels are also good for cooking. You are definitely going to be able to cook delicious foods using banana peels. You can use them instead of potatoes.
Everything you need to do is to buy bananas, clean them well and be creative.