Health Care Above All
Health Care Above All

7 Best Sources of Omega- 3 Fatty Acids

With all the given significance to the body, the impact of reducing inflammation in the body, the protective function of the heart, arteries and bones, better memory and regulation of the blood pressure, it is important to know which foods are the best sources of omega-3 fatty acids.

There are several ways to provide your organism with optimal amounts of healthy fatty acids. One of the ways is the right choice of nutritious foods.

Chia seed

These are truly magical seeds. Besides being rich in omega 3 fatty acids, chia seeds are richer in calcium than milk, contain two times more potassium than bananas and three times more iron than spinach.

Flax seed

Only 1/4 cup of flax seed contains about 7 grams of omega-3 fatty acids. Scientific studies have shown that this seed reduces the risk of heart disease, cancer, stroke and diabetes. We use the Filla flax seed, the quality is excellent, the packaging can be overused, and it can be bought online at an affordable price.

Walnuts

The same amount of nuts, as the flax seed (1/4 cup), contains 2.8 grams of these fatty acids. In addition, walnuts have a great effect on the regulation of cholesterol levels.

Salmon

It is known as the richest fish with omega-3 fatty acids.

Sardines

They are distinguished by the high content of healthy fatty acids, but they also contain vitamin B12 and are certainly rich in useful proteins.

Pumpkin

It is not well known that the pumpkin contains these fatty acids, and besides that it is rich in vitamins A and C.

Tofu

About 100 grams of tofu contains 0.4 grams of omega-3 fatty acids. Choose your favorite recipe and use these beneficial ingredients.