If you suffer from iron deficiency in your blood, try to treat your health condition using some nutrients contained in the products found in your kitchen.
You will feel the results immediately.
A research conducted by the World Health Organisation showed that despite the fact that iron is one of the most widespread element in nature, about 2 billions of people, mostly women and children, are diagnosed with anemia – lack of iron in blood.
And without iron, there is no transport of oxygen to cells, which reduces muscle function and numerous biochemical reactions in the organism.
As any other health problem, anemia is best treated under the supervision of your doctor, and natural remedies just enhance the process of iron production in the organism.
For that purpose we have listed six most efficient natural remedies to help you treat this health condition.
Nettle tea
Pour 200 ml boiled water over a tablespoon of nettle leaves and let the tea rest covered for five minutes. Filter the tea and drink it warm. Three cups of nettle tea is the recommended daily dose.
4 Herbs tea mixture
Mix same amounts of nettle, sage, thyme and mint. Add a tablespoon of this mixture in 250 ml cold water, stir for a minute and let it rest for five minutes. Filter the tea, add some honey and lemon juice. You should drink about 2 cups or half a litre of this tea every day.
Horseradish tea
Add 20 g horseradish root in a litre of water and boil it for 20 minutes. Let it rest overnight, filter it and drink 2 cups of horseradish tea every day. For better results drink this tea between your meals.
Walnut tea
Boil 20 g of fresh walnut leaves in 1 litre of water for 15 minutes. Filter the tea and drink a cup of walnut tea daily, before your lunch.
Onion potion
Peel and wash well 200 g of onion, cover it with clear alcohol and let it rest for three weeks. Add 20 drops of this potion in half a cup of milk and drink this mixture three times a day.
Cocoa cream
Whisk well 250 g of cocoa powder, 250 g of brown sugar, 250 g of butter, 2 tablespoons of sea salt and 7 tablespoons of apple cider vinegar. Keep the mixture in a jar, and eat a tablespoon three times a day.