How To Fight Stress And Insomnia?
1. Eight or more hours of sleep per night are essential for both health and wellbeing.
During sleep the body undergoes a repair and creates a lot of important chemicals known to be part of the immune system.
2. You can lose ...
6 Ways To Speed Up Your Metabolism
Raise your hand if at least once in your life you said to yourself "Oh, only if I had a little faster metabolism!" Anyone?
Most of us believe that they have a slow metabolism which is to blame for excess pounds ...
BRD4 Gene Slows Cancer Growth Up To 10 Times
One certain gene slows the growth of cancer up to 10 times. The news about possible slowing down of cancer growth up to ten times were published by scientists from the "National Cancer Institute" in the United States.
U.S. scientists have ...
Potato Health Benefits & Nutrition Facts
Potato contains about 60 different phytocompaunds and many important minerals (calcium, phosphorus, copper, zinc and iron) and vitamins (B1, B2 and B9).
Potato is rich in vitamin C, which significantly improves the absorption of iron. Vitamin C is important for the ...
Natural Recipe To Stop Cough
We are still in the middle of the season of flu and cold. We wrote so many articles on how to protect yourself against flu, how to treat it, but one thing is certainly more important - how to deal ...