Your liver carries numerous vital functions, and regulates over 400 processes. Its main function is to filter toxins.
The liver works fats, and stores vitamins and minerals. It processes nutrients from the food you eat, so it is really important that you maintain its function at optimal level.
It works in two phases. In the first, the liver transforms toxins into harmful substances. In the second phase, the toxins bind to molecules that make them water soluble, which eases their elimination from the body.
The environment we live in is burdened with toxins. it is literally impossible to live in a world full of toxins. Detoxify your liver twice a year to improve the function of your liver, and bring your health at optimal level.
Improperly functioning liver is loaded with toxins and tends to store toxins in fatty tissues. Toxins affect its normal function. Your liver has its own ways of showing if it is stressed and overworked. Do your detox treatment once you notice these symptoms.
Sluggish liver is accompanied with numerous symptoms, including fatigue, negative emotions, headaches, brain fog, lethargy, excessive sweating, joint and muscle pain, allergies, anxiety and symptoms. Change your dietary habits, and avoid processed foods. Do not eat in restaurants, and do not by pre-packaged foods. Prepare your own meals.
Here are some handy tips on how to improve your eating habits:
Drink plenty of water
The amount of water you shoulddrink is determined by your weight. Drink half of your weight in oz. of water. For example, individuals who weigh 150 lbs. should drink 75 oz. of water.
Avoid genetically modified foods. Eat more fresh fruits and veggies.
Avoid inflammatory foods
Olive and coconut oil are a far better alternative than sunflower oil.
Eat more healthy fats
This includes avocado, coconut, ghee, and grass-fed butter.
Increase your fiber intake
Chia seeds, artichokes, flaxseeds, avocados and broccoli are excellent sources of fiber.
Remember, white and brown sugar, sugar cane, cane juice and beet sugar are not your friends.
Be careful with that fructose intake
Limit your intake of fructose to 20-25 grams per day.
Leafy greens are packed with awesome nutrients
Leafy nutrients are packed with potassium, vitamin C, and folate.
Broccoli, garlic, pasture-raised eggs, asparagus and kale are abundant in sulfur.
Do not drink too much alcohol
Try grape combucha, and limit your intake to a glass of alcohol.
Here are the best foods for your liver
It is an anti-inflammatory spice that promotes liver regeneration. Combine it with healthy fat and black pepper. Have you ever tried golden milk?
It is part of the milk thistle family. This vegetable stimulates the production of bile, and improves the function of your liver. Its high fiber content improves the good cholesterol levels. Globe artichoke is packed with antioxidants, and prevents free radical damage.
It is probably the best food for your optimal liver function. Siymarin in milk thistle provides potent anti-fibrotic, antiviral, antioxidant, and anti-inflammatory effect. Try liquid milk thistle or high-quality supplements.