/11-shocking-facts-about-sugar-that-you-didnt-know/ Health Tips To Improve Your Health Wed, 24 Sep 2014 23:14:10 +0000 hourly 1 http://wordpress.org/?v=3.8.4 /11-shocking-facts-about-sugar-that-you-didnt-know/#comment-380 Thu, 04 Sep 2014 00:21:10 +0000 /?p=1214#comment-380 If you want to use sugar than the healthier option is brown sugar, and according to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: Men: 37.5 grams or 9 teaspoons, women: 25 grams or 6 teaspoons.

]]> /11-shocking-facts-about-sugar-that-you-didnt-know/#comment-379 Tue, 02 Sep 2014 18:09:29 +0000 /?p=1214#comment-379 i do agree wit u but millions use sugar in plenty n are still healthy -fit ,how come? secondly which sugar should be used n how much a day can be consumed? thanks,pl reply!

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