Beer falls into one of the dearest beverages on the planet. If you ever felt guilty about drinking it, you are surely wrong. Beer is highly recommended for your health and it has the same antioxidant content as wine. This means, it is packed with vitamin B and protein, which makes it one mighty drink!
Beer takes care of the metabolism and encourages it to work faster. Also, it provides important minerals and antioxidants that, if consumed in moderation, will keep you safe from numerous diseases.
Here are the top 10 reasons to drink beer more often:
1.Studies have confirmed that beer protects the kidneys and reduces the odds for kidney stones by 40%.
- Beer contains fiber which is excellent for lowering the bad cholesterol (LDL).
- This drink also provides important vitamins, such as B6, B12, B1 and B. By consuming it, you will increase your vitamin B levels by 30%.
4.Beer consumption leads to stronger bones. It makes the bones denser and increases the silicon levels in the bones.
- Beer contains nicotinic and lactoflavin acid that stimulate sleep and prevent insomnia.
6.Many studies have shown that the consumers of beer have 40-60% lower risk of a heart attack, unlike those who never drink it.
7.As many experts confirm, beer prevents blood clots and improves circulation.
8.Beer consumers are also less likely to experience dementia or Alzheimer’s disease. Furthermore, beer ameliorates the memory significantly.
- One study, carried out by the University of Montreal found that beer reduces stress, anxiety and work nerves.
10.The vitamins found in beer improve the skin structure and prevent pigmentation.