Bananas are an irreplaceable super-fruit when it comes to your health. Read about the ten banana-facts and you will never think of the banana in the same way as you did before…
Banana helps in treating depression
Banana contains high amounts of tryptophan which turns into serotonin, so it is amazingly successful in treating depression.
Banana – recipe of success in sports
Eat 2 bananas before your game starts or right before you hit the gym. Bananas will give you energy, they will maintain your normal blood sugar level and you will later thank this fruit for giving you a hand during the game.
Bananas strengthen bones
Banana replaces lost amounts of calcium and keeps bones healthy. This is the main reason why it is necessary to consume banana at any age.
Use banana peel to treat warts
Apply the banana peel with its inner side on the affected area. Folk medicine has proven that banana peel is a good remedy for this kind of skin changes.
Banana acts as a thermoregulator for your body
Eat a banana if you have a fever. Bananas help in health conditions of high body temperature, and they cool the body in the season of extremely hot days.
Banana as a remedy against itching and insect bites
Same as in the case od warts, the inner side of a banana peel is quite efficient in treating any itchy feeling or an insect bites. Rub the inner side of a banana peel on the skin area where you have that unpleasant itchy feeling or directly on the insect bite.
Eat a banana before your exam!
You have an exam early in the morning, and you do not have time for your breakfast? Eat 2 bananas before you leave your home and you will feel their power to improve your concentration and the physiological ability of your brain.
Bananas regulate blood pressure
Bananas contain high amounts of potassium, and not that much salt – meaning they are excellent for people suffering from hypertension.
Bananas for healthy digestive system
Eat bananas to improve digestion, because they contain pectin, which has proven to be quite effective, it removes toxins from the body and protects the intestinal microflora (Gut flora).
Bananas are excellent for PMS
Eat more bananas right after you start feeling the first PMS symptoms. It is proven that this fruit has the power to release you from the troubles this syndrome brings.